BAM Fitness and Nutrition

Weight Lifting Competition

A competition to test your strength in different lifts including bench, squat, deadlift, and clean (squat or power)

Age Categories: Male/Female

Sub Junior (Continuation of lifts to be called by on site Youth Certified Specialists): 10-15

Junior: 16-21

Adult: 22-35

Adult Plus: 36-45

Masters: 46 and Up

Pick 1 or test your limits in all 4 lifts. You will get 3 attempts for each lift.

Rules:

Bench Press:

1. Feet and Butt MUST remain in contact on the bench.

2. Down and Rack Signal

Squat:

1. Must hit parallel (hip crease below knee crease)

2. Down and Rack Signal

Deadlift:

1. Down Signal

2. Knee, hip, and shoulders MUST be locked out.

Power or Squat Clean:

1. Elbows must be locked out with full hip extension.

2. Down Signal

Equipment Allowed:

1. Wrist, Elbow, Knee Wraps

2. Knee Sleeves

3. Chalk

4. Weightlifting Belt

5. Lifting Shoes

Equipment NOT Allowed:

1. Straps

2. Suits

3. Slingshots

4. Grips

Date: May 18, 2024

Time: 8:00 AM to 9:00 PM

Location: BAM Fitness and Nutrition

900 Gay St.

Cumberland, MD 21502 US

Spaces Left: 98 Capacity: 100

Event Prices: